Surgeon General Joining the Fight Against UV

Once upon a time, smoking was awesome. No really. Joe Camel was cool. Big Tobacco companies marketed it as healthy! Actors and models would pose with a cigarette as a prop. And then little by little more information came out that it caused cancer, something that was preventable by not smoking. 50 years ago, in […]

Gluten Free & Clean Eating Recipe – Apple Crisp

Gluten-free Apple Crisp Ingredients: -preparation time: 10 minutes 5 cups of cored, peeled and sliced apples (Cortland and Grannysmith are my faves) 3/4 cup of brown sugar 1/2 cup of gluten-free oats 1/4 cup of brown rice flour (I hear almond meal works well too) 1/4 cup (half a stick) of unsalted butter (not melted, you […]


Remember the old saying: You are what you eat? In a non-literal way, it is very true. The majority of foods that we consume on a daily basis are made for us: either a processed food that is packaged neatly in a box for easy access for our busy schedules (and btw, those things are […]