Surgeon General Joining the Fight Against UV

Once upon a time, smoking was awesome. No really. Joe Camel was cool. Big Tobacco companies marketed it as healthy! Actors and models would pose with a cigarette as a prop. And then little by little more information came out that it caused cancer, something that was preventable by not smoking. 50 years ago, in […]

Gluten Free & Clean Eating Recipe – Apple Crisp

Gluten-free Apple Crisp Ingredients: -preparation time: 10 minutes 5 cups of cored, peeled and sliced apples (Cortland and Grannysmith are my faves) 3/4 cup of brown sugar 1/2 cup of gluten-free oats 1/4 cup of brown rice flour (I hear almond meal works well too) 1/4 cup (half a stick) of unsalted butter (not melted, you […]


Remember the old saying: You are what you eat? In a non-literal way, it is very true. The majority of foods that we consume on a daily basis are made for us: either a processed food that is packaged neatly in a box for easy access for our busy schedules (and btw, those things are […]

Why I chose to go Gluten Free.

Should you go Gluten Free? Disclaimer: I’d like to start this by saying I am not a doctor. Far from it. I’m sharing my experience and research that I’ve done with my readers because of how going gluten free has helped me. Anyone who is thinking about going gluten free should really do their own […]