Tag Archives: weight-loss

So you want to be a runner?

Seen all those fun pictures on Facebook of people covered in color?  Dying to give one of those Zombie runs a try, but terrified that you’ll have a zombie feasting on your insides within 10 minutes?  Do you just want to be able to run to the mailbox without getting winded? All three of these […]

Dream Big, Plan Small: Resolution Success in 2015

“The first step towards getting somewhere is to decide that you are not going to stay where you are.” – J.P. Morgan The word “fail” means that you were unsuccessful in achieving one’s goal. But there is another meaning to the word “fail”, and that is neglecting to do something. Sometimes we fail because we are afraid […]


Remember the old saying: You are what you eat? In a non-literal way, it is very true. The majority of foods that we consume on a daily basis are made for us: either a processed food that is packaged neatly in a box for easy access for our busy schedules (and btw, those things are […]